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Progress on its form
March 30, 2015|FeaturedLifestyle

Progress on its form

With Christophe Carrio, a graduate of the American Academy of sports medicine, champion of world karate and author of a body without pain (Thierry Souccar, 2008) learn to decode our body.
Calculate your heart rate maximalePour calculate maximum heart rate (the maximum heart rate that can be achieved), we knew the formula 220 – age. Considered obsolete, it prefers today Ruffier formula. Ruffier test – after will be relaxed, taking his pulse in the sitting Read more […]

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Inspire Others is an inspirational Blog with the goal is to inspire Others with quotes, stories , pictures ,videos, just simple things that can make big difference in the world. As George R.R Martin states, "A reader lives a thousand lives before he dies. The man who never reads lives only once.” This is an opportunity for people to read about different life's experiences and share their own experiences as well.